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Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Hi @nashy 

I was looking forward to this but unfortunately my house is not a peaceful place at the moment. It's quite chaotic!!!

hope tonight goes well. 

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Hey @Snowie!!

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Okay crew, In the interest of time let's get meditating Smiley Very Happy

 

Click this video link:


Ready set.. Meditate! This thread will be quiet for the next 5-7 minutes..Refresh your browser at 7:20pm and we will all unpack how we felt before and after the meditation together 😄 @Former-Member @BlueBay @nanjandup @Snowie @SmilingMind 

 

 

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

hello @nashy@SmilingMind Heart

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Hi, looking forward to tonight.

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Hello Cat Happy

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Hello wonderful @Shaz51 we are meditating 🙂 The video is above, join in and we will debrief here at about 7:20 onward Heart

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Welcome @Windflowers  so glad to have you, we are currently listening to this meditation:

 

 

Have a listen for five minutes or so, then refresh your browser here and we'll all be discussing how we feel after it Smiley Very Happy

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Hi @nashy, Catherine (@smilingmind) and all.

The space I am in is so far from quiet at the moment. (Perfect timing kids :face_with_rolling_eyes:🤪)

Looking forward to having a read through this discussion later though.

Enjoy all 🙂

Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

Heya @DrZoidberg huge welcome to you 😄

 

We are currently listening to this meditation

 

 

Have a listen along to it for five or so minutes, then jump back in here - click refresh, and we will all have a discussion about how it went 🙂

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